Yoga with Cammy

Calm Your Nervous System, Eradicate Pain & Increase Your Mobility

Massage therapists are expensive and might not have bookings right away, but you have aches and pains NOW! You need a way to deal with them BEFORE they become a huge problem.

I’ll teach you how to target everyday complaints from tight shoulders, tight hips or hamstrings, back pain to general mobility and posture problems.

Keep your tissues healthy so that you can stay out of the doctor's office and avoid bigger issues down the road.

Yoga & Self-Massage

using therapy balls may

be your answer to...

Relieving Your Aches & Pains

Enhancing Your Breathing Function

Increasing Your Mobility & Flexibility

Reducing Your Stress

Improving Your Posture

Elevating Your Performance...

About Me

I’m Cammy!

I'm a certified E-RYT500 Yoga Instructor with over 2,000 hours of teaching and a B.S. degree in Exercise Science and Health Education. I currently teach a variety of Yoga and Yoga + Self-Massage classes. I also teach the Yoga Minor students at Utah State University... our future Yoga Teachers!

I use the Yoga Tune Up® and Roll Model Methods®. This combination of yoga, self-massage and corrective movement helps improve posture, strength and flexibility, while eradicating pain, tightness and stress.

Off the mat, I'm a lucky mom of 6, proud grandma of 7 and happily married to a gem! I'm blessed to live in Cache Valley, UT and love riding horses, gardening, mountain biking, skiing, climbing, paddleboarding... basically anything outdoors with my fun family!

Testimonials

"My life will never be the same since learning about self massage. I roll pretty much daily, and I truly don't think I could live (at least not happily) without it! I can instantly get rid of pain and soreness now that I have the tools (i.e., the balls) and the knowledge you've provided through your course."

-Alexandria L. High School Teacher

"I can move these balls around, to probe and explore the anatomy of my back, which had previously been completely invisible to me...I can find just the right spot, in which to apply the desired forces and torques to relieve the residual stresses stored in those tissues."

-Wayne R. Engineering Consultant

"I am a runner and have regular aches and pains in various parts of my body associated with running. With Cammy's help and instruction with self-massage techniques using YTU® balls, I have learned how to address and work through issues such as shin splints, calf, hamstring, and quadricep pain, as well as hip and lower back stiffness and soreness. Cammy's nurturing care and instruction helps my body to be able to keep doing what I love. "

-Amy J. City Treasurer

The BEST Massage Balls Ever!

My secret weapons are the Yoga Tune Up® therapy massage balls, which I incorporate into most of my classes, giving my students the tools and techniques to be their own massage therapist anytime and anywhere!

*Their grippy texture enables them to cling to your skin and underlying fascia.

*They are pliable enough to roll over bony prominences, yet dense enough to through multiple layers of muscle tissue. They won't bruise or pinch or collapse under pressure.

*AND they are lightweight and portable enough to throw in your purse, gym bag or carry-on to give you on-demand relief whereever you are!

You can order them online below or if you're local to Cache Valley, save yourself some shipping and CONTACT ME personally (below) to purchase your own.

ORDER ONLINE